SURYA NAMASKAR A: THE 12 STEPS TO RADIANT HEALTH

Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of twelve poses, flowing seamlessly from one to the next, awakens energy within you, leaving you feeling rejuvenated. Begin your practice with a gentle warm-up, gradually increasing the intensity as you m

Embark on a transformative journey to the spiritual heart of India. Nestled in the foothills of the Himalayas, Rishikesh is renowned as the Global Yoga Capital. Our immersive meditation retreat offers a unique opportunity to Restore with your inner self amidst the serene Energy. Through guided meditations, yoga Classes, and Engaging workshops, you